Habit Tracking

Habits are repeated behaviors that become automatic over time. By linking habits to Pomodoro sessions, you can track how consistently you work on specific goals like studying, writing, coding, or exercising.

FocusFlow lets you create custom habits with daily session targets. For example, set a goal to complete 4 Pomodoros of studying per day, then track your streak and completion rate over time.

Start small with realistic goals, track only 2-3 habits at a time, use visual cues like the streak counter to stay motivated, and review your progress weekly to adjust your targets. Consistency matters more than intensity.